The Mindfulness Retreat is a taught 6 day course based on the 8 week Mindfulness course. The retreat is hosted in a Spanish farmhouse on the Mediterranean island of Menorca. During the retreat you will be introduced to the practice of mindfulness by Dr.Patrizia Collard, a trained Mindfulness teacher & psychotherapist. The retreat will provide you with an experential understanding of Mindfulness meditation & teach you the tools that will enable you to incorporate this practice into your daily life.